To ensure you have the best yoga experience possible, may we suggest the following: Try to arrive 10 minutes early for class to settle in on your mat and prepare for practice - Practice on an empty stomach - Try not to eat 1-2 hours before practice - Drink plenty of water during the day - Check with your doctor before starting any exercise program and inform your instructor of any injuries, past or present, you may have - Check class descriptions to see what class would be best suited for you.
First Class is FREE
• Check the schedule
for snow cancellations
• All class cancellations will be
made at least 2 hours before class time
For those who have never practiced yoga before or experienced students who are looking to work out and stretch without doing a more vigorous practice. This class will focus on breathing techniques, strengthening and lengthening, balancing, an introducing the student to poses they will see in more advanced classes.
*Look for our "Intro to Beginner's Series" which will be 6 consecutive week classes for first time Yogis. A great way to start your yoga journey. Each week we will add different postures to build a solid yoga foundation. Watch your progression each week. All poses will be explained and broken down in detail. There will be modifications and assists along the way.
For established yogis or those who want to take their practice to the next level. A faster paced flow class practiced in a hot room. A great workout for the entire body and excellent way to release the tensions from your day. Exploration of more backbends, standing balances, hip openers, and arm balances will keep this class fresh, challenging and fun. Oh yeah, we can't forget the abs!
During this vinyasa style class you will be able to do a variety of standing, seated and Sun Salutations and balancing poses. As with any yoga class, you can chose what modifications best suits you that day-if you want to take it up a notch or stay in your comfort zone. Leave your inhibitions at the door and come play with us! This class allows room for all levels. Intermediate poses will be introduced and students will be able to work at different stages of postures.
Join KerriYoga and Yoga Rae for a Gentle Yoga practice at Lake Quannapowitt, Wakefield. Class is structured around rejuvenating and healing the body. Props such as blocks and straps will be used to allow the body to fully achieve each position comfortably. this class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tensions from joints and muscles.
Class is $5
This class is offered at a discounted rate of $7.00 to give back to our community and also to give new teachers an opportunity to discover their own voice as a yoga instructor. It's also a fun way for students to meet a variety of teachers and exploring all different teaching techniques. This is an all levels, vinyasa flow class practiced in a warm room. A fun-filled class good for the body and the mind.
*Class Times and Instructors Subject to Change